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Poultry is the catch-all term for
domesticated birds that are meaty enough to eat.
Poultry tends to be lower in saturated fat than
other meats, so it's a good choice if you're worried
about your health or weight. You can lower the fat
still more by removing the skin and by using light
meat from the breast instead of the darker meat from
the thighs and legs. Younger birds are more tender
than older ones, so they're best for grilling,
roasting, and frying. Older, tougher birds do
better if they're cooked in stews or soups.
Game refers to
animals that are normally raised in the wild. Meat
from game tends to be leaner and more flavorful than
that from their domesticated counterparts, but it's
also much more expensive. It's also tricky to cook
well. Meat from animals that can harbor the
parasite that causes trichinosis, like bears and
boars, must be cooked thoroughly. Otherwise, tender
cuts of game should be cooked very quickly with high
heat and served rare, or else the meat will dry out
and become tough. Tough cuts should be braised or
used as stew meat, and cooked slowly. Most of the
game that's available commercially has been
ranch-raised, and have a milder flavor than wild
game. If you're not partial to the gamey taste and
aroma of wild game (which resembles that of liver),
you can tone it down a bit by first marinating the
meat for a few hours or by adding vinegar to the
sauce.
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