TAB SPORTS BETS

A B C
Allspice	1 t = ¹/₂ t Cinnamon + ¹/₈ t Cloves
Almonds	1 lb Unshelled = ³/₄-1 c Meats; 1 lb Shelled = 3 ¹/₂ c Meats; 4 oz Slivered = 2 ³/₄ c; 1 oz Blanched Chopped = ¹/₃ c
Anchovies	1 Fillet = ¹/₂ t Paste
Anise	1 t = 1 t Cardamom
Apples	3 med = 1 lb = 3 c Sliced = 1 ¹/₆ c Sauce = ³/₄ c Dried Slices; 3 ¹/₂ - 4 lb = 1 lb Dried = 4-5 c Dried
Applesauce	24 oz = 2 ²/₃ c = 11"x17" Dried
Apricots	12 = 1 lb = ²/₃ c Dried; 1 lb Dried = 3 c Dried
Asparagus	20 lrg Stalks = 1 lb
Avocados	1 med = 8 oz = 1 c Mashed
Baking Powder	1 t = ¹/₂ t Cream of Tartar + ¹/₄ t Baking Soda = ¹/₂ c Buttermilk + ¹/₄ t Baking Soda = 2 T Cream of Tartar + 1 T Baking Soda + 1 T Cornstarch
Bamboo Shoots	6 oz Drained Sliced = 1 c
Bananas	3 med = 1 lb = 2 ¹/₂ c Sliced = 2 c Mashed = 1 c Dried Slices
Barley, Pearl	1 lb = 2 c
Beans, Black, Instant	1 lb = 4 ³/₄ c
Beans, Dry	1 lb = 2 c = 4-6 c Cooked = 2-3 c Dehydrated
Beans, Green	1 lb = 3 ¹/₄ c = 1 c Dried
Beans, Refried, Instant	1 lb = 3 ¹/₂ c
Bell Peppers	2 lrg = 1 lb = 2 ²/₃ c Diced = 1 c Dried
Berries	1 qt = 3 ¹/₂ c
Bouquet Garni	1 Bay Leaf + 1-2 Sprigs each Thyme, Parsley & Celery Leaves; or ¹/₄-¹/₂ t each Thyme & Celery Seeds + 1 Bay Leaf; or 1 T Dried Parsley + ¹/₂ T each Thyme & Majoram + 1 Bay Leaf + 1 T Dry Celery
Bread Crumbs	2 oz Soft = ~1 c Lightly Packed; 2 oz Dry = ~³/₄ c; ³/₄ c Soft = ¹/₃ c Dry = 1 Slice
Broccoli	1 Stalk = 6 oz = 2 c Florets
Bulghur	1 lb = 2 2/3 c
Butter	4 Sticks = 1 lb = 2 c; ¹/₂ oz = 1 T
Butter-flavored Granules	³/₄ t = 1 T Lightly Salted Butter
Cabbage	1 sm = 1 ¹/₂ lb = 9 c Packed Grated = 1 c Dried
Cardamom	1 t = 1 t Anise
Carrots	5 ¹/₃-6 ¹/₂ med = 1 lb = 3 ¹/₂-4 c Sliced or Diced = 1 c Dried
Cashews	6 oz Whole Shelled = 1 c; 1 lb Shelled = 3 ¹/₄ c
Catsup	1 c = 8 oz Tomato Sauce + ¹/₄ c Granulated Sugar + 1 T White Vinegar
Cauliflower	1 med = 1 lb = 2 ¹/₂ c Florets
Celery	1 bunch = 1 lb = 1 c Dried; 3 lrg Stalks = 8 oz = 1 ¹/₂ c Sliced = 1 c Diced
Celery Seed	1 t = 2 T Celery Leaves Chopped
Cheese	8 oz Cheddar = 2 c Grated Packed Lightly = 1 c Powder; 2 oz Bleu or Gorgonzola = 5 oz Feta = 4 oz Mozzarella = 3 oz Muenster = 3 oz Parmesan = 3 ¹/₂ - 4 oz Swiss or Jarlsberg = 1 c Grated; 8 oz Cottage = 1c; 3 oz Cream = 6 T
Cherries	1 lb Pitted = 3 ¹/₄ oz Dried = 1 c Dried
Chesnuts	1 ¹/₂ lb Unshelled = 1 lb Shelled
Chicken	3 ¹/₂ Drawn = 2 c Cooked Diced
Chile, Red	1"-2" Dried = ¹/₂-1 t Flakes
Chili Powder	¹/₄ c = 1 t Cayenne + 1 ¹/₂ t Cumin + ¹/₈ t Cloves + ¹/₈ t Allspice + 2 T Oregano + 1 T Paprika + 2 t Garlic Powder
Chocolate	1 ²/₃ oz Semi-sweet = 1 oz Unsweetened + 4 t Sugar; 1 sq Unsweetened = 1 oz = 4 T Grated = 3 T Cocoa + 1 T Fat
Chocolate Chips	1 lb = 2 ¹/₂ c
Cinnamon Sugar	1 c = 1 c Granulated Sugar + 4 t Cinnamon
Cocoa	1 lb = 4 c
Coconut	2 ²/₃ oz Sweetened Dried Flakes = 2 ¹/₃ oz Unsweetened Dried Flakes = 1 c; 1 ¹/₂ T Fresh Chopped = 1 T Unsweetened Dried; 1 lb Unsweetened = 5-6 c Shredded
Coconut Powder	50 g = Cream of 1 Coconut
Coffee	1 lb Ground = 1 c = 4 ¹/₃ c Beans; 2 T Ground + ³/₄ c Water = Brewed med; 3 T Ground + ³/₄ c Water = Brewed Strong
Corn	6 ears = 1 c Dried; 4 ³/₈ oz Kernels = 1 c
Corn Syrup	1 c = 1 c Granulated Sugar + ¹/₄ c Liquid
Cornmeal	¹/₃ lb = 1 c = 4 c Cooked
Cornstarch	1 T = 2 T Flour = 4 t Quick-cooking Tapioca; 4 ¹/₂ oz = 1 c
Couscous	1 lb = 2 ²/₃ c
Crab	7 ³/₈ oz Cooked Shredded = 1 c
Crab Boil	(For 5 lb Crab) <= 4 T Salt + 2 t Mustard Seeds + 1 t Dill Seeds + 12 Allspice + 2 blades Mace + 4 Cloves + 2 Bay Leaves + 2 Crushed Red Chilies
Cranberries	1 lb = 4 c
Cream of Wheat	1 lb = 3 c
Cream, Sour	1 c = ~1 c Sweet Cream + 1 T Lemon Juice or Vinegar = ¹/₃ c Butter + ³/₄ c Sour Milk = 1 T Lemon Juice + ¹/₃ c Buttermilk + 1 c Smooth Cottage Cheese = 1 c Cottage Cheese + 2 t Milk + 1 t Lemon Juice
Cream, Whipping	1 c = 2-2 ¹/₄ c Whipped = ¹/₃ c Butter + ³/₄ c Milk
Cucumbers	2 med = 1 lb
Currants	1 lb Dried = 3 c Dried
Curry Powder	1 ¹/₂ c = 5 T Black Peppercorns + ¹/₂ c each Tumeric & Coriander Seeds + 2 T each Cumin Seeds & Cardamom Seeds + 1 T each Whole Cloves , Mace & Fenugreek Seeds + 1 ¹/₂ t Ginger + ¹/₂ t Cayenne [ Top ]
D E F
Dates	1 lb = 2 ¹/₄ c Whole = 2 c Pitted = 1 ³/₄ c Chopped = 1 ¹/₂ c Minced
Egg	4 lrg = 6 med = 7 small = ~1 c; 9 lrg = 1 lb; 1 lrg = 2 T Powder + 2 T Water
Egg Whites	8 lrg = 10-11 med = 11-12 small = ~1 c
Egg, Yolks	12 lrg = 13-14 med = 15-16 small = ~1 c
Eggplants	1 med = 14 oz = 4 c Cubed = 1 c Dried
Épices Fines	3 parts White Peppercorns + 2 parts each Bay Leaves, Whole Cloves, Thyme, Mace & Nutmeg + 1 part each Cinnamon, Basil & Winter Savory
Figs	1 lb = 2 ³/₄ c Whole = 2 ²/₃ c Chopped = 2 ¹/₂ c Minced
Fines Herbes	1 t = ¹/₄ t each Thyme, Oregano, Sage & Rosemary leaves; or 1 t Parsley + 1 t Chives + 1 t Tarragon + 1 t Chervil
Fish	6 ¹/₃ oz Raw Fillets = 1 c
Five Spice	1 t = ¹/₄ t each ground Anise Seed, Cinnamon, Cloves & Ginger; or 1 Anise:1 Star anise:1 Clove:1 Cinnamon
Flour	1 lb = 4 ¹/₂ c Graham = 4 c Unbleached Unsifted = 3 ⁷/₈ c Whole Wheat Unsifted; 1 oz Unbleached = 4 T [ Top ]
G H I
Garlic	1 med Clove = ¹/₈ t Powder
Gelatin	¹/₄ oz = 1 T
Ginger	¹/₂ t Fresh Grated = ¹/₄ t Powder
Grapes	1 lb = 2 ³/₄ c = ²/₃ c Packed Dried
Herbs	1 T Minced = 1 t Dried
Honey	1 c = 1 ¹/₄ c Granulated Sugar + ¹/₄ c Liquid; 1 lb = 1 ¹/₂ c
Italian Herb Seasoning	1 t = ¹/₄ t each Thyme, Marjoram or Rosemary, Oregano & Basil
J K L
Kohlrabi	1 lb = ³/₄ c Dried
Leeks	1 med = 3 oz = ³/₄ c Diced = 1 c Dried
Lemon Pepper	6 T Black Pepper coarse ground + 2 T Salt + 1 T Lemon Zest Dried + 1 t Garlic Powder
Lemons	1 lrg = 5 ³/₄ oz = 4 T Juice; 1 med = 3 T Juice = 1 ¹/₂ - 3 t Zest; 1 t Juice = ¹/₂ t Vinegar
Lentils	1 lb = 2 ²/₃ c = 5 c Cooked = 2 ¹/₂ c Dried
Limes	1 = 1 ¹/₂ - 2 T Juice
M N O
Macaroni	~8 oz = 2 c = 4 c Cooked
Marshmallows	64 reg = 1 lb = 4 c; 1 reg = 10 minature
Meat	1 lb = 2 c Minced
Milk	1 c = ¹/₂ c Evaporated + ¹/₂ c Water = 1 c Water + ¹/₂ t Butter; 1 c Whole = 1 c Skim + 2 ¹/₄ t Cream
Milk, Butter or Sour Milk	1 c = 1 T White Vinegar or Lemon Juice + 1 c Milk; 3-4 T Powder = 1 c Fresh
Milk, Dry	¹/₃ c Nonfat + 1 c Water = ¹/₄ c Whole + 1 c Water = 1 c Fresh; 1 lb Nonfat = 3 ¹/₂ c
Milk, Condensed, Sweetened	1 c Instant Nonfat Dry + ²/₃ c Granulated Sugar + ¹/₃ c Boiling Water + 3 T Butter Melted
Molasses	1 lb = 1 ¹/₂ c
Mushrooms, White	1 lb Fresh = 5 c Sliced = 12 oz Can, drained = 3 oz Dried = 1 ³/₄ c Dried
Mustard	1 t Dry = 2-3 t Prepared
Noodles, Egg	~2 ¹/₂ oz = 1 c Broken = 1 c Cooked
Nuts	1 c Whole Shelled = 1 c less 1 T Coarsely Chopped = ⁷/₈ c Minced
Oats	1 lb Meal = 2 ²/₃ c ; 1 lb Rolled = 4 ³/₄ c
Oil, Chile	¹/₄ t = ¹/₄ t Vegetable Oil + ¹/₈ t Cayenne
Oil, Sesame	1 T = 1 ¹/₂ T Sesame Seeds toasted in ¹/₂ t Vegetable Oil
Onions, Yellow	1 med = 2 ¹/₂-3 oz = ¹/₂ c Chopped = 2 T Dried = 1 t Powder = 3-4 Shallots
Oranges	1 med = ¹/₃ c Juice = 1-2 T Zest [ Top ]
P Q R
Parsley	1 Bunch = 4 oz = 3 ¹/₂ c Chopped = ¹/₂ c Dried; 2 T Minced = 1 T Dried
Parsnip	1 lb = ³/₄ c Dried
Peaches	4 = 1 lb = ¹/₂ c Dried; 1 lb Dried = 3 c Dried
Peanut Butter	1 lb = 1 ²/₃ c
Peanuts	1 lb Unshelled = 2 ¹/₄ c Meats; 1 lb Shelled = 3 c Meats
Pears	3 = 1 lb = ¹/₂ c Dried
Peas, Green	3 ¹/₄ lb Unshelled = 1 lb Shelled = 3 ¹/₄ c Shelled = ²/₃ c Dried; 1 lb = 2 ¹/₂ c Dried
Peas, Snow	3 ¹/₂ oz = 1 c
Peas, Split	1 lb = 2 c = 4 c Cooked
Pecans	1 lb Unshelled = 6 ¹/₂ oz Meats = 2 ¹/₄ c Meats; 1 lb Shelled = 4 c Meats
Plums	13 = 1 lb = ³/₄ c Dried
Pomegranates	1 avg = ¹/₂ c Seeds
Potatoes	3 med = 1 lb = 3 ¹/₂-4 c Sliced = 2 c Mashed = ³/₄ c Dried
Potatoes, Mashed, Instant	1 lb = 6 c; 2 c Prepared = 1 lb Fresh
Poultry Seasoning	1 t = ¹/₂ t Ground Sage + ¹/₂ t Thyme + ¹/₂ t Rosemary
Prunes	46 = 1 lb = 2 ¹/₃ c Whole Pitted
Pumpkin Pie Spice	2 t = 1 t Cinnamon + ¹/₂ t Ginger + ¹/₄ t Cloves + ¹/₄ t Nutmeg
Quatre Épices	4 T White Pepper + 1 T Nutmeg + 2 t Ginger + ³/₄ t Cloves
Raisins	1 lb = 3 c Whole Unpacked = 2 c Packed = 2 ³/₄ c Chopped = 2 ¹/₂ c Minced
Ras el Hanout	1 Whole Nutmeg + 12" Cinnamon Stick + 1 t White Pepper + ¹/₄ t Anise Seed + 6 Allspice + 4 Cardamom Pods + 2 Cloves + Pinch Dried Lavender + ¹/₂ t each Rose Water, Mace, Tumeric, Ginger, Paprika & Cayenne
Raspberries	1 oz Dried = 1 c Dried
Rhubarb	2 oz Dried = 1 c Dried
Rice	8 oz Long-Grain = 1 c = 3 c Cooked = 1 ¹/₂ c Dried; 1 c Brown = 4 c Cooked; 1 lb Instant = 9 c; 1 lb Wild = 2 c [ Top ]
S T U V
Salt	12 oz = 1 c
Savory	1 t = ¹/₂ t Thyme + ¹/₂ t Sage
Seeds, Sesame	5 ²/₃ oz Roasted = 1 c
Seeds, Sunflower	5 oz Shelled = 1 c
Shallots	1 med = ¹/₂ oz = 1 T Minced
Shrimp	6 ¹/₃ oz med Raw Shelled Deveined = 1+ c; 5 ²/₃ oz Cooked Bay = 1+ c
Spaghetti	4 oz = 1 ¹/₄ c Broken = 2 c Cooked
Spice Parisienne	1 T Cinnamon + 1 t each Clove, Nutmeg & Ginger
Spinach	10 oz = 12 c Loosely Packed = 1 c Cooked
Sprouts	³/₄ oz Alfalfa = 5 oz Mung Bean = 1 c
Squash, Summer	1 med = 10 oz = 2 c Diced = ¹/₃ c Dried
Squash, Winter	1 med = ~2 lb = 6 ¹/₂ c Cubed = 2 c Cooked & Mashed = ¹/₂ c Dried
Sugar	1 lb = 2 ¹/₄ c Brown Packed = 2 c Granulated = 3 ¹/₂ - 4 c Powdered; 1 c Brown Sugar = 1 c Granulated Sugar + Molasses to taste; 1 c Granulated Sugar = ¹/₄ c Corn Syrup = ³/₄ c Honey
Tapioca	1 ¹/₂-2 T Quick-cooking = 4 T Soaked Pearl; 6 oz Pearl = 1 c
Tofu	12 oz = 2 c ¹/₄"-Cubes
Tomato Juice	1 c = ¹/₂ c Sauce + ¹/₂ c Water = 2 ¹/₂ t Powder + ¹/₂ t Salt + Pinch Sugar + 1 c Water = 4 ¹/₄"x5 ¹/₂" Leather + 1 c Water
Tomato Paste	6 oz = ~²/₃ c = 8 t Powder + ²/₃ c Water
Tomato Sauce	2 c = ²/₃ c Paste + ¹/₂ t Salt + Pinch Sugar + 1 c Water = 3 T + 1 t Powder + ¹/₂ t Salt + Pinch Sugar + 2 c Water = 8 ¹/₂"x11" Leather + 2 c Water
Tomatoes	3 med = 12-16 oz = 3-3 ¹/₂ c Chopped = 1 ¹/₃ c Dried; 16 oz Can = 1 ³/₄ c w/ Juice = ⁷/₈ c Drained = 2 ¹/₂ c Chopped Fresh, simmered 10 min
Turnips	2 = 1 lb = ³/₄ c Dried
Vinegar, Rice	¹/₂ c = ¹/₃ c White Vinegar + 3 T Water + Salt to taste
Vinegar, Rice, Seasoned	¹/₂ c = ¹/₃ c White Vinegar + 3 T each Water & Sugar + Salt to taste [ Top ]
W X Y Z
Walnuts	1 lb Unshelled = 1 ²/₃ c Meats; 1 lb Shelled = 4 c Meats
Water	8 ¹/₃ lb = 1 gal
Wheat Bran	1 lb = 3 ¹/₂ c
Wheat Germ	1 lb = 4 ³/₄ c
Yeast, Dry	1 pkg = 1 T
Zucchini	1 med = 10 oz = 2 c Diced = ¹/₂ c Dried