Steamed Fish & Vegetables Recipe
India Recipes

Ingredients

four 250 g (8 oz)
4 tsp
1/2 tsp
2 tbsp
1 tbsp
2.5 cm (1 in)
4
2 tbsp
8
3
4


To garnish :

whole red mullet, red snapper or sea bream, cleaned
Garam Masala
turmeric
chopped fresh coriander
chopped fresh parsley
piece fresh root ginger, grated
lemon slices
vegetable oil
new potatoes, sliced
carrots, sliced
courgettes (zucchini), sliced
salt and pepper

chopped fresh coriander leaves 

Method:

1. Wash fish and pat dry with absorbent kitchen paper, then slash 3 times on each side. Mix garam masala, turmeric, coriander, parsley and ginger together and rub into flesh and skin of fish. Tuck a slice of lemon inside each fish and set aside. Heat oil in a frying pan, add potatoes and carrots and fry, stirring frequently, for 5-6 minutes, until slightly softened and beginning to brown.

2. Add courgettes (zucchini) to pan and fry for 1 minute more. Season with salt and pepper. Using a slotted spoon, transfer vegetables to a steamer. Lay fish on top, cover and steam for 20-25 minutes or until fish flakes easily and vegetables are tender. Serve at once, garnished with coriander.

Serves 4