Beef and Orange Curry Recipe
One-dish Meal Recipes

Ingredients

2 tbsp
1
2
450 g

3 tbsp
450 ml
4
2 tsp

vegetable oil
medium onion, peeled and chopped
garlic cloves, peeled and finely chopped
lean rump or sirloin steaks, trimmed and cut into 2 cm cubes
curry paste
beef stock
medium oranges
corn flour
salt
ground black pepper

Method:

1. Heat the vegetable oil in a large saucepan and gently fry the onion, garlic and beef, stirring, for 5 minutes until beef is browned all over.

2. Blend together the curry paste and stock, then add to beef mixture in pan. Bring to the boil, then cover and simmer for one hour, or until tender.

3. Meanwhile, grate rind and extract juice from two oranges. Peel the two remaining oranges, removing as much pith as possible. Slice between the skin and flesh of each segment and remove flesh.

4. Blend the corn flour with a little of the orange juice. At the end of the beef cooking time, stir in the orange rind, juice and the corn flour mixture, then bring the hot pot to the boil and simmer for five minutes, until slightly thickened.

5. Season to taste, then stir in orange segments. Serve with boiled rice garnished with coriander. you can add pappadums and yoghurt if you like.