Mediterranean Fish Recipe
One-dish Meal Recipes

Ingredients

1 tbsp
1
1
675 g
1
1 tsp
300 ml
300 ml
2 tsp
450 g
450 g


6
225 g
1 tbsp

olive oil
medium onion, peeled and chopped
garlic clove, peeled and crushed
ripe tomatoes
bay leaf
died mixed herbs
fish stock
dry white wine
caster sugar
live mussels, scrubbed (discard any that are open)
cod fillet, skinned and cut into 2.5 cm cubes
salt
black pepper
baby squids, sliced into rings
raw tiger prawns, heads removed
freshly chopped parsley

Method:

1. Heat oil in large pan and gently fry the onion and garlic for 3 minutes until softened, but not browned.

2. Reserving 4 tomatoes, roughly chop the remainder and add to the onion and garlic. Cook, stirring constantly, for a further 2 minutes.

3. Add bay leaf and herbs, then pour in the stock and wine. Bring to the boil and simmer for 10 minutes.

4. Stir in the sugar, mussels and cod, then season and bring back to the boil. Cover and simmer for 5 minutes.

5. Quarter the remaining tomatoes and stir into pan with the baby squid and prawns. Cover and continue to cook for three to four minutes until the prawns turn pink and the mussels open.

6. Discard bay leaf and any mussels that haven't opened. Sprinkle with parsley and serve with rice, lemon wedges and French loaves.