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5
5
3
5 slices
2 tbsp
2 tbsp
1 tbsp
1 bowl
1 tsp
1/2 tsp
Seasonings:
2 tbsp
1 cup
1 tsp
Marinade:
1 tsp
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shrimps, about 150 g
scallops, about 150 g
mussels, about 90 g
garoupa, about 150g
diced spring onion
green pepper
red pepper
rice
chopped shallot
chopped garlic
white wine
white sauce
corn flour
a pinch of salt and pepper
lemon juice
a pinch of salt and pepper
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Method:
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Remove shells and
intestines of all seafood. Rinse and wipe dry.
Stir in marinade.
-
Put 2 tbsp oil, chopped shallot,
chopped garlic, diced spring onion, green
pepper, red pepper in a platter. Stir well and
microwave on HIGH (100%) for 30 seconds - 1
minute.
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Add in seafood, seasonings, stir
and cook with cover on microwave HIGH (100%) for
30 seconds - 1 minute.
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Touch "GRILL+CONV" to preheat
oven to 180 oC.
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Pour (3) on the rice and place on
the low rack to bake at "GRILL+CONV" 180
oC for 6 - 10 minutes.
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