Baked Sole and Spinach with Cheese Recipe
 Microwave Cooking

Ingredients:

1 sole
360 g
1/2 cup
1 tbsp

Seasonings:
1/2 tbsp
1 cup

 

sole fillet (180 g, remove skin & bone)
spinach
diced cheese
butter

lemon juice
white sauce
a pinch of pepper and salt.

Method:

1. Add 1 tsp butter, 1/2 tsp salt in a pot of hot water. Add spinach, cover and microwave at HIGH (100%) for 30 seconds - 1 minute.

2. Remove and soak the blanched spinach with cold water for a while. Drain dry and chop it into small section.

3. Touch "GRILL+CONV" to preheat oven to 180 ^oC.

4. Place spinach, fillet in a plate. Add in seasonings and diced cheese.

5. Bake at "GRILL+CONV" 180 ^oC for 10 - 15 minutes on low rack.

Serve 2 persons