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Ingredients: |
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180 g
120 g
120 g
210 g
210 g
Marinade:
1 tsp
1/2 tsp
1/2 tsp
Sauce:
1 tsp
1/2 tsp
1 cup
1 1/2 tsp
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fresh shelled prawns
garoupa fillet
scallops
broccoli
cauliflower
ight soy sauce
sugar
corn flour
a dash of sesame oil
a pinch of pepper
light soy sauce
sugar
broth
corn flour
a dash of sesame oil
a pinch of pepper
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Method:
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Rinse and remove
intestines of prawns, garoupa and scallops. Wipe
dry the seafood, blend in marinade to marinade
for about 5 minutes.
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Rinse broccoli and cauliflower,
trim into bouquets. Prepare a pot of boiling
water, add in 1 tbsp vegetable oil, 1/2 tsp salt
and the vegetable, microwave on HIGH (100%) for
2-3 minutes. Arrange on plate.
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Pour 1 tbsp oil and sauce into a
casserole, mix well. Cover and microwave on HIGH
(100%) for 1-2 minutes. Add in seafood,
microwave on MED HIGH (70%) for 3-5 minutes,
then pour the mixture on vegetable. Serve hot.
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Serve 2 persons |
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