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Restricted & Special Diets

Cooking Guide
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Conversion
 


Restricted & Special Diets

 

Vegetarian DietThe vegetarian diet simply means full abstinence from meat. People go on this diet for various reasons. It can be for health, for varieties' sake or for religious purposes.

Just as spices are the mainstay of Nyonya cooking, so wheat dough is indispensable to vegetarian cooking. As the choice of ingredients is very limited, the wheat dough or gluten appears in most dishes. It has a chewy consistency and is versatile. It can be fried with vegetable, with noodles, cooked in soup, in sweet and sour sauce, in curries or shaped to look like barbecued pork, roast duck, abalone etc. It can also be skewered as satay and grilled.

All soya bean products run second to the wheat dough in importance in vegetarian diet. They range from liquids like soya sauce (light, dark or thick) to solids like bean curds. Other ingredients acceptable to vegetarian diet are all kinds of vegetable (dried or fresh), all kinds of nuts, all kind of flour, all kinds of non-animal cooking oils and all kind of unusual ingredients like dried mushrooms, dried cloud ear fungus, lotus seeds, dried water lily stems, water chestnut, gingko nuts, bamboo shoots and Szechuan mustard stems, to name a few.

In spite of the taboo on meat, vegetarian food is delicious and fascinating. Today, it is not restricted to the religious orders. Health enthusiasts seek its nutritious value and hence, we provide a variety of vegetarian recipes for you to try on.
 

Collection of Vegetarian Diet Recipes:

  1. Imitation Roast Duck

  2. Imitation Barbecued Pork

  3. Imitation Oysters Fried with Vegetable

  4. Vegetarian Curry

  5. Fried Assorted Vegetables

  6. Fried Soft Bean Curd

  7. Stewed Mushrooms and Chestnuts

 

 

 

 

Confinement Food

Collection of Confinement Food:

  1. Sesame Oil Chicken

  2. Chicken Essence

  3. Trotters with Vinegar
     

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Last updated :09 Feb 2010